How do I become mentally strong?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

And it’s exactly how it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What I have noticed is nearly every girl I try to connect with whom reject me are in their early 20s why is that the case?

It’s funny…

Start with only 12–24 hours.

Mental

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

Do 21 pushups instead of 20.

2. One More Rep

Before We Begin: The Principle of Progressive Overload

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Our lives are way too easy.

But if you’re doing this SOLELY to test your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

strength over time.

5. Give Up a Vice

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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6. Wake Up Earlier (Without Sleeping Less)

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start out small with only 10–30 seconds after your normal shower.

Why do you allow your cat to lie in bed with you?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

In the Navy SEAL training program, there’s an event known as hell week.

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toughness is to meditate.

One rep, one set, and one step at a time.

So how do you cultivate mental

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start this off by doing it for one day.

I’m a man. Why do I always fantasize about men’s cock? I don’t want a relationship with the man, I just want to suck his cock.

Another great way to boost your mental

strength isn’t rocket science.

Have a short event where you complete a certain set of mentally challenging activities every day.

What was Easter day like for you as a child?

And you’ll be amazed by the hidden strength your body has.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Do just ONE more rep when you don’t think you can.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I’d challenge you to stretch your mental

What misfortune led to an important discovery?

3. Turn Off the AC

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do 11 pullups instead of 10.

Does pressing a girls boobs hurt?

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.

Don’t give up quality sleep to do this.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Here are a few ideas to get you started .

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start now, start small, and work your way up.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

One of the HARDEST thing you can do to build your mental

toughness is to wake up earlier.

The same way you get physically stronger…

Seriously.

7. Go Through Hell Week

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It just won’t happen. You have to work up to it and slowly build your mental

I’m just better at handling the suck.

strength?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Try it… You’ll see.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Put up with a cold winter afternoon with no heat.

It’s funny to me how often people ignore this principle in their lives.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness by turning the AC off.

strength.

Cold showers are bar none one of the FASTEST ways to build mental

toughness.

4. Meditate

Within a few months, you’ll be astounded by your levels of mental

as a Navy SEAL.

Sit in the car on a hot day without cranking up the AC.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

1. Cold Showers

Plain and simple.